Last Friday was the first in a series of 3 workshops for Y10 focusing on mental health presented by our School Psychologist, Dr.Charlotte Longley. The workshop was titled Helpful Hacks for Mental Health and is a part of the lead-up to our celebration at Park Lane of Children’s Mental Health week from 6-10 February.

Discussion topics included dealing with worry/anxiety, becoming a feelings detective and strategies to help combat low mood, anxiety and stress. We learned many useful skills and are looking forward to the continuation of the lectures next week.

Sarah Powdrill
PSHEE Coordinator